Wellness | Benefits of Herbal Teas, Spices | Fitness | Nutrition

Astragalus: A Natural Booster for Immunity and Vitality

<strong>Astragalus</strong>: A Natural Booster for Immunity and Vitality

Astragalus membranaceus, commonly known as Astragalus, is a traditional Chinese medicinal herb renowned for its immune-boosting and fatigue-fighting properties. Used for centuries in Eastern medicine, recent scientific studies have begun to validate its health benefits..

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Calendula: A Natural Healer with Anti-Inflammatory Properties

<strong>Calendula</strong>: A Natural Healer with Anti-Inflammatory Properties

Calendula, also known as marigold (Calendula officinalis), is a herbaceous plant widely recognized for its medicinal properties. Traditionally used for its healing abilities, modern science has begun to unveil the scientific basis for its effectiveness, particularly its anti-inflammatory and wound-healing properties..

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How to recognize nutritional deficiencies? (vitamins and others)

How to recognize nutritional <strong>deficiencies</strong>? (vitamins and others)

Nutritional deficiencies occur when the body doesn’t get enough nutrients such as vitamins and minerals, leading to a variety of health problems. This article explores how to recognize and prevent common nutritional deficiencies, emphasizing the importance of a balanced diet and, when necessary, supplementation..

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Marshmallow: A Soothing Herb for Throat and Digestive Relief

<strong>Marshmallow</strong>: A Soothing Herb for Throat and Digestive Relief

Marshmallow, scientifically known as Althaea officinalis, is a perennial herb native to Europe, Western Asia, and North Africa. It has been used for centuries in herbal medicine for its soothing and protective properties, particularly for the throat and digestive system..

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Gotu Kola: A Versatile Herb for Circulation, Healing, and Mental Well-being

<strong>Gotu Kola</strong>: A Versatile Herb for Circulation, Healing, and Mental Well-being

Gotu Kola, known scientifically as Centella asiatica, is a perennial herb native to Asia, often used in Ayurvedic and traditional Chinese medicine. Its therapeutic benefits, ranging from improving blood circulation and wound healing to enhancing mental health, have been the subject of scientific interest in recent years..

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Milk Thistle: A Natural Ally for Liver Health

<strong>Milk Thistle</strong>: A Natural Ally for Liver Health

Milk thistle, scientifically known as Silybum marianum, has been used for over 2,000 years as a natural remedy for liver health. Traditionally used to treat liver and gallbladder disorders, recent scientific research has begun to validate its efficacy in protecting, detoxifying, and repairing the liver..

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Holy Basil: A Natural Stress Reliever and Energy Balancer

<strong>Holy Basil</strong>: A Natural Stress Reliever and Energy Balancer

Holy Basil, also known as Tulsi or Ocimum sanctum, is a revered herb in Ayurvedic medicine, known for its remarkable health benefits. Among its various therapeutic uses, Holy Basil is particularly celebrated for its ability to reduce stress and balance energy levels..

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