Best Authentic Manuka honey in 2024 : Which grade is best ?

Best Authentic Manuka honey in 2024 : Which grade is best ?

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Dive into the world of Manuka honey, a treasure from New Zealand, celebrated for its unique flavor and astonishing health benefits. Sourced from the nectar of the Manuka tree (Leptospermum scoparium), its essence, infused with methylglyoxal (MGO), boasts of potent antibacterial properties that have captured the globe's attention. In the bustling market of 2024, distinguishing genuine Manuka honey from its numerous imitators is paramount. Let's unravel the mystery of the best authentic Manuka honey brands of 2024, shining a light on their distinct qualities and guiding you to the perfect pick for your needs.

What Sets Manuka Honey Apart?

Understanding the essence of Manuka honey is key before we venture into the top brands of 2024. Its signature high MGO content varies across products, lending it unparalleled properties. The honey's effectiveness is gauged by the Unique Manuka Factor (UMF) grading system, considering MGO, dihydroxyacetone (DHA), and leptosperin levels. These markers are the sentinels of the honey's authenticity and potency.

Manuka Honey : Top Picks of 2024

1. Wedderspoon Raw Premium Manuka Honey

Experience the unadulterated delight of Wedderspoon Raw Premium Manuka Honey, a testament to purity, sourced from New Zealand's untamed landscapes. Celebrated for its unique flavor and health-enhancing qualities, this Manuka honey is a powerhouse of nutrients and natural enzymes. Whether it's for wellness, culinary exploration, or natural skincare, Wedderspoon stands out as a versatile superfood.

Sold last month: ~5k

Wedderspoon Raw Premium Manuka Honey


2. Manuka Health, MGO 400+ Manuka Honey Lozenges

Soothe your throat with Manuka Health's MGO 400+ Manuka Honey Lozenges, crafted from the finest New Zealand Manuka honey. With no less than 400 MGO, these lozenges are a natural antibacterial boon, perfect for easing sore throats and coughs. Embrace the healing essence of Manuka honey in these convenient, travel-friendly lozenges, bolstering your immune health.

Manuka Health, MGO 400+ Manuka Honey Lozenges


3. MANUKA DOCTOR - MGO 80+ Manuka Honey Multifloral, 100% Pure New Zealand Honey

Savor the essence of New Zealand with MANUKA DOCTOR's MGO 80+ Manuka Honey Multifloral, a 100% Pure New Zealand Honey. A minimum MGO rating of 80+ ensures the honey's famed properties are intact, blending the flavors of native flowers for a rich, complex taste. Ideal for enhancing wellness routines or sweetening your day.

Sold last month: ~400+

MANUKA DOCTOR - MGO 80+ Manuka Honey Multifloral, 100% Pure New Zealand Honey


4. New Zealand Honey Co. Raw Manuka Honey UMF 5+

Embrace the premium quality of New Zealand Honey Co. Raw Manuka Honey UMF 5+, a natural elixir harvested in New Zealand. With a UMF rating of 5+, it assures a beneficial compound blend, including leptosperin, DHA, and methylglyoxal, offering distinctive taste and therapeutic benefits. Perfect for daily wellness, it marries health with flavor in every jar.

Sold last month: ~50+

New Zealand Honey Co. Raw Manuka Honey UMF 5+


Choosing the Right Manuka Honey

To ensure you're indulging in high-quality, authentic Manuka honey, keep these factors in mind:

  • UMF or MGO Rating: Aim for honey with a UMF rating of 10+ or an MGO rating that reflects its antibacterial strength for therapeutic benefits.
  • Certification: Seek honey certified by reputable bodies, like the UMF Honey Association, to affirm its authenticity.
  • Origin: Authentic Manuka honey hails from New Zealand. Verify the origin to ensure its genuineness.
  • Purity: Opt for raw and unpasteurized honey to fully harness its health benefits.

Elevate your wellness routine with a jar of authentic Manuka honey, a gift from New Zealand to the world, blending health, taste, and tradition in every spoonful.


Which grade of Manuka honey is best?

The best grade of Manuka honey depends on the intended use. For general health benefits, a Manuka honey with a Unique Manuka Factor (UMF) rating of 10+ is often recommended, as it indicates a moderate level of antibacterial properties and overall quality. For more therapeutic purposes, such as aiding digestion, skin conditions, or more significant antibacterial needs, a higher UMF rating of 15+ or even 20+ is preferred due to its higher concentration of beneficial compounds like methylglyoxal (MGO).

How can you tell if Manuka honey is good quality?

To determine if Manuka honey is of good quality, look for the following indicators:

  • UMF Certification: A high-quality Manuka honey will have a UMF (Unique Manuka Factor) certification. This rating not only guarantees the presence of key compounds such as MGO, leptosperin, and dihydroxyacetone but also verifies the honey's purity and origin.
  • MGO Content: The methylglyoxal (MGO) level is directly related to the antibacterial strength of the honey. Higher MGO content indicates a stronger antibacterial effect.
  • New Zealand Origin: Authentic Manuka honey is exclusively produced in New Zealand. Ensure the product explicitly states it is sourced from New Zealand.
  • Transparency and Traceability: Reputable brands provide clear information about their honey's origin, processing, and certification, ensuring transparency and traceability from hive to home.

Is there a better honey than Manuka?

While Manuka honey is renowned for its unique antibacterial properties and health benefits, whether there is a "better" honey depends on individual needs and preferences. Other types of honey, such as Acacia, Buckwheat, or Clover, have their own unique flavors and health benefits. For instance, Buckwheat honey is known for its high antioxidant content, whereas Acacia honey is appreciated for its clarity and mild taste. The term "better" is subjective and varies based on what one is looking for in honey—be it taste, health benefits, or specific uses.

What strength of Manuka honey should I take?

The strength of Manuka honey you should take depends on your health goals:

  • Daily Health Maintenance: For general health benefits, Manuka honey with a UMF rating of 10-15 is sufficient. It can support overall well-being, improve digestive health, and bolster the immune system.
  • Therapeutic Use: If you're looking to use Manuka honey for specific health issues such as healing wounds, treating infections, or more intensive digestive health support, a higher UMF rating of 15+, and particularly 20+, is recommended. The higher the UMF or MGO rating, the more potent the antibacterial and healing properties of the honey.

It's essential to remember that while Manuka honey can offer health benefits, it should not replace medical treatment for serious conditions. Always consult with a healthcare professional for advice tailored to your health needs.



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